If you fish streamers long enough, you know the sick feeling of a fish smashing the fly and then nothing. No weight, no hookup, just a swirl. In this quick tip I walk through the handful of habits that fix most missed strikes. They are simple, repeatable, and none of them cost a dime.

Keep the rod tip in the water
This is my first move every time. With the tip pointed down at the surface, even if you instinctively lift the rod like a trout set, the tip has to travel through the water first. That slight delay means you are far less likely to rip the fly out of the fish's mouth. Think of it as a built-in speed bump for your worst habit.
Stay in contact with the fly
A strip set only works if the force travels straight down the line to the hook. Two things get in the way. First, slack at the landing: many fish hit the fly during the initial splash, and if you are not tight the moment it touches down, you will miss the strike. Second, belly in the line. Current, wind, or a sinking line that droops in the middle all soften your connection. Mend or reposition to straighten things out, and consider lines with a progressive sink rate, which are designed to keep that belly from forming. A bait-casting lesson I learned chasing musky applies here too: the fly should land already moving back toward you.
Extend your arms and strip to the hip
Saltwater anglers drill this one for a reason. Stand in an athletic stance with your arms out in front of you, then strip all the way to your hip. If your elbows are bent, your strips are short and you run out of room, so that fish that eats at the very end of a strip leaves you with nowhere to go. With long arms you keep the option of a short, tight strip, but you also have extra distance to drive a big, committed strip set when the strike comes.

Break the trout-set habit with a hand-over-hand retrieve
If you cannot stop yourself from lifting the rod, change the mechanics. Make your cast, tuck the rod under your arm with the tip low, and retrieve hand over hand, often called a tarpon retrieve. With the rod pinned, you physically cannot lift it, so the only way to set the hook is to strip. Practice it until the reflex fades, then go back to your regular retrieve.
Check your hook for sharpness
The most overlooked piece of the puzzle. Streamer fishing means hang-ups on trees, rocks, and coral, and every one can dull or bend the point. Check it often, and replace or sharpen it if it will not catch a fingernail. The best strip set in the world will not stick a dull hook.
Gear
The right habits matter more than any purchase, and our Tips and Tricks for Fly Fishing eBook collects more quick, repeatable ideas like these. For a fresh hook file or a line with a progressive sink rate, your local fly shop can point you to the right one for your water.